Weigh In record (no journal entry) for 23 October 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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655 kcal
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Fat: 43.60g | Prot: 27.13g | Carbs: 42.30g.
Breakfast: Грецкие Орехи, Maitre Варенье из Айвы с Грецким Орехом, Вологодское Льняное Масло , Сливочное Масло, Сыр Гауда, Сахар, Простоквашино Сметана 15%, Сырники Домашние. more...
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Losing 0.1 kg a Week
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