Weigh In record (no journal entry) for 23 October 2021
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1967 kcal
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Fat: 46.62g | Prot: 76.37g | Carbs: 178.97g.
Breakfast: Gut & Günstig Backfisch-Stäbchen. Lunch: REWE Bio Emmentaler, Knorr Fix für Broccoli Gratin , Brokkoli. Dinner: Captain Morgan Spiced Gold, Aldi Apfelsaft, Gewürzgurken, REWE Griechische Pfefferonen, Stockmeyer Teewurst Fein Rügenwalder Art, Lidl Weltmeisterbrot, Baguette, Baguette, Klümper Geräucherter Rohschinken , Lidl Weizenmischbrot, Vollkornsemmel. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Schilkin Berliner Luft, Captain Morgan Spiced Gold, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 0.9 kg a Week
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