Weigh In record (no journal entry) for 23 October 2021
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2305 kcal
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Fat: 116.86g | Prot: 113.30g | Carbs: 213.22g.
Lunch: Sambal Goreng, SuperIndo Kerupuk Kemplang Panggang, Tempe Goreng Tepung, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Bamboe Bumbu Rendang, Tahu Isi, Kecambah, Putih Telur, Telur Rebus, Nasi Putih. Snacks/Other: Kue Coklat Keju, Bakwan, Cahkwe, Jeruk, Putih Telur, Telur Rebus. more...
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1995 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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tere29h8's Weight History
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