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Pretty proud of myself for realizing portion control for today !! We ordered out at work (as usual) and instead of eating alll of my meal at once- I ate 1/2 at the first part of my 12 hours shift and then ate the other 1/2 later on ! This kept me from getting hungry in the later part of my shift and eating the bad stuff I usually would. Yea me !
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828 kcal
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Fat: 12.68g | Prot: 22.55g | Carbs: 48.07g.
Lunch: Lasagna with Meat and Sauce Entree (Frozen). Dinner: Pinot Noir Wine. more...
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2229 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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