Weigh In record (no journal entry) for 21 March 2011
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122.9 kg
Lost so far: 19.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 83.84g | Prot: 97.34g | Carbs: 195.36g.
Breakfast: Fruit & Nut Granola Cereal, Light Hawaiian Punch, Diet Peach Iced Tea. Lunch: Crystal Light on the Go Sugar Free packets, Grilled Chicken Breast Fillets, Light Hawaiian Punch, Green Snap Beans, Cooked Carrots, Light Hawaiian Punch. Dinner: Toasted White Bread, Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Snacks/Other: Fruit Passions - Peaches 'N Strawberry. more...
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3640 kcal
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Exercise:
Softball - 1 hour, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jeff9155's Weight History
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