Weigh In record (no journal entry) for 23 October 2021
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79 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2737 kcal
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Exercise:
Driving - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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