Weigh In record (no journal entry) for 12 August 2014
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 77.92g | Prot: 78.04g | Carbs: 335.70g.
Breakfast: Soler Salame, Santa Rosa Queso Crema Light, Hallulla. Lunch: Subway Sandwich Pavo. Dinner: Ambrosoli Salsa Chocolate Mágica, Great Value Helado Vainilla Light, Santa Rosa Queso Crema Light, PF Salame Ahumado, Hallulla. Snacks/Other: Vidal Dulci Pica, Colun Yogurt Batido Light. more...
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2411 kcal
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Exercise:
PJ - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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