Weigh In record (no journal entry) for 23 October 2021
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62 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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679 kcal
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Fat: 45.27g | Prot: 32.73g | Carbs: 34.09g.
Breakfast: Рок Скумбрия Горячего Копчения, Яичница, RIOBA Молоко 3,5%, Cofix Американо, Хлебный Дом Хлеб "Геркулес" с Отрубями, Pretto Кремчиз. Snacks/Other: Tassimo Капучино, Кешью. more...
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Gaining 9.8 kg a Week
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