Weigh In record (no journal entry) for 23 October 2021
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35 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2561 kcal
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Fat: 109.38g | Prot: 115.80g | Carbs: 275.56g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Saus Tomat, Ikan Teri, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Tart, Es Teh, Batagor Batagor, Jambu Biji, Bamboe Mie Goreng, Telur Puyuh. more...
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steady weight
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niningnovia's Weight History
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