eksmir777's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

57.2 kg Lost so far: 0.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1224 kcal

Fat: 52.64g | Prot: 72.51g | Carbs: 118.35g. Breakfast: Сырники с Изюмом, Кофе с Сахаром, Брест Литовск Сыр Классический 45%, Фамильные Колбасы Колбаса Зернистая Сырокопченая, Жареное Яйцо, Геркулес Хлеб Зерновой. Lunch: Сырники с Изюмом. Snacks/Other: Молокочай. more...

1676 kcal

Exercise: Working - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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eksmir777's Journal, 22 Oct 21

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