Weigh In record (no journal entry) for 23 October 2021
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1548 kcal
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Fat: 76.25g | Prot: 85.02g | Carbs: 140.04g.
Breakfast: Kelapa Kering, Telur Goreng, Rempeyek, Tahu Goreng, Kangkung, Kecambah, Mentimun (dengan Kulit), Pecel. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Ayam Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Takoyaki. more...
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Losing 0.4 kg a Week
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lupitaadwii's Weight History
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