Weigh In record (no journal entry) for 23 October 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1279 kcal
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Fat: 62.08g | Prot: 61.00g | Carbs: 124.21g.
Breakfast: Простоквашино Молоко 3,2%, Мистраль Гречка, Кабош Сыр Хаварти. Dinner: Село Родное Творог 5%, Домик в деревне Ряженка 2,5%. Snacks/Other: Alnatura Pesto Basilico, Мёд, Hochland Творожный Сыр с Зеленью, Хлебозавод 7 Хлеб Бородинский, Бразильские Орехи, Финик. more...
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Losing 0.8 kg a Week
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lenamaltseva's Weight History
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