Weigh In record (no journal entry) for 27 April 2009
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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838 kcal
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Fat: 26.53g | Prot: 39.55g | Carbs: 130.10g.
Breakfast: Bran Cereal, low fat milk, skinny vanilla latte, Apple. Lunch: orange, ketchup, trader joes chicken breast. Snacks/Other: sun dried tomato trader joes, multigrain chips, raw almonds. more...
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Gaining 0.5 kg a Week
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JemBeall's Weight History
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