Weigh In record (no journal entry) for 23 October 2021
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1047 kcal
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Fat: 36.31g | Prot: 53.55g | Carbs: 146.45g.
Breakfast: Telur Rebus, Minyak Wijen, Saori Saus Lada Hitam, ABC Saus Sambal , Sawi Dimasak (dari Segar). Lunch: Selada, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium, Sari Roti Roti Gandum. Snacks/Other: Salak, Melon. more...
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1789 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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le.mbayung's Weight History
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