Weigh In record (no journal entry) for 23 October 2021
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54.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1868 kcal
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Fat: 33.94g | Prot: 85.76g | Carbs: 290.63g.
Breakfast: Чай, Финик, Натиже Сулугуни, Лаваш Тонкий, Быстров Овсяная Каша Лесные Ягоды. Lunch: Pepsi Напиток, Картофель Отварной, Кэмми Лапша Бесбармачная, Конина Вареная. Dinner: Pepsi Напиток. more...
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Losing 2.8 kg a Week
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marjan.1983's Weight History
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