Weigh In record (no journal entry) for 23 October 2021
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49.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1018 kcal
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Fat: 28.34g | Prot: 87.82g | Carbs: 108.27g.
Breakfast: 煮熟的雞蛋白, 蓮霧, 馬修嚴選 精品優格, 大象山 綜合堅果, 無糖豆漿. Lunch: 媽媽煮藝 優質燕麥飯, 全聯 牛番茄, 芥蘭, 雞胸肉. Dinner: 媽媽煮藝 優質燕麥飯, 楓康 東港櫻花蝦, 雪白菇, 木耳, 炒大白菜, Costco 冷凍鱸魚片. more...
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steady weight
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