Weigh In record (no journal entry) for 12 August 2014
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90 kg
Lost so far: 9.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 31.33g | Prot: 47.65g | Carbs: 207.54g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Cuka (Sari Apel), Keripik Jagung Tawar, Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Teh (Buatan), Energen Energen. Lunch: Mie Sedaap Mie Goreng. Dinner: Pisang, Mayora Teh Pucuk Harum. more...
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2466 kcal
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Exercise:
Housework - 20 minutes, Standing - 2 hours, Driving - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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intan atmodjo's Weight History
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