Weigh In record (no journal entry) for 23 October 2021
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80.6 kg
Lost so far: 8.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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721 kcal
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Fat: 25.16g | Prot: 42.35g | Carbs: 83.67g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Pisang. Lunch: Sawi Putih, Ayam Goreng, Telur Goreng, Nasi Putih. more...
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Losing 1.6 kg a Week
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Thinadiet's Weight History
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