Weigh In record (no journal entry) for 22 October 2021
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94 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2013 kcal
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Fat: 72.31g | Prot: 172.20g | Carbs: 169.47g.
Breakfast: Aviação Manteiga Extra com Sal, Egg Omelet or Scrambled Egg, Padaria Pão Francês. Lunch: Camil Feijão Carioca Cozido, Giraffas Arroz Branco, Swift Filezinho de Peito. Snacks/Other: Piracanjuba Leite Semidesnatado , Nestlé Neston 3 Cereais, Quaker Aveia Em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 3.5 kg a Week
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