Weigh In record (no journal entry) for 22 October 2021
|
70.6 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
857 kcal
|
Fat: 23.44g | Prot: 50.44g | Carbs: 115.59g.
Breakfast: Café com Açúcar, Piracanjuba Queijo Minas Padrão, Perdigão Mortadela Ouro, Pão de Leite. Lunch: Melancia, Alface Americana, Beterraba Cozida, Sadia Filé de Peito de Frango, Arroz Branco, Abóbora Moranga. Snacks/Other: Pão de Leite. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveiramiriam2010's Weight History
|