Weigh In record (no journal entry) for 23 October 2021
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54.2 kg
Lost so far: 14.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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414 kcal
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Fat: 8.80g | Prot: 28.58g | Carbs: 57.56g.
Breakfast: Getuk, Nescafe Classic. Lunch: Kecambah, Uleg Sambal Bawang , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Soto ayam, Bayam, Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. more...
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1380 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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