caaarodrigues_'s Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

83 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

888 kcal

Fat: 33.88g | Prot: 33.85g | Carbs: 113.15g. Lunch: Danone YoPRO High Protein Morango, Hortifruti Salada de Frutas. Dinner: Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Kobber Barra de Cereal - Castanha, Chia, Linhaça e Chocolate, Bauducco Chocottone. more...

2503 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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caaarodrigues_'s Journal, 22 Oct 21

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