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auliaa mahmuda
Journal
23 Oct 21
auliaa mahmuda's Journal, 23 Oct 21
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Weigh In record (no journal entry) for 23 October 2021
47.2 kg
Lost so far:
5.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
1240 kcal
Fat: 35.73g | Prot: 31.39g | Carbs: 202.06g.
Breakfast:
Hotang/sotang.
Lunch:
KFC Rice, Soda, KFC French Fries (Regular), KFC Sambal Korek, KFC Perkedel, KFC Paha Bawah Crispy.
more...
382 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Samsung Health - 23 hours and 36 minutes.
more...
Losing 0.0 kg a Week
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auliaa mahmuda's Weight History
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