Weigh In record (no journal entry) for 09 March 2015
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 123.53g | Prot: 67.22g | Carbs: 80.46g.
Breakfast: Tirolez Queijo Prato, Café com Açúcar, Frimesa Nata, Café com Açúcar, Omelete. Lunch: Guacamole com Tomates, Tirolez Queijo Prato, Berinjela Cozida, Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Castanhas de Caju Torradas com Sal, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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1774 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Val_linda's Weight History
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