Weigh In record (no journal entry) for 22 October 2021
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61.1 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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682 kcal
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Fat: 16.88g | Prot: 48.51g | Carbs: 83.61g.
Breakfast: Café Royal Café au Lait, Pain Complet. Lunch: Riz Basmati (Cuit), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Bjorg Lait de Coco Bio, Confitures d'Abricots et de Conserves, Danone Yaourt Nature. Snacks/Other: La Brioche Dorée Mini Chausson aux Pommes. more...
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Losing 3.5 kg a Week
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CAPSULE75's Weight History
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