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gcc7angels
Journal
22 Oct 21
gcc7angels's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
127.0 kg
Lost so far:
0.9 kg
.
Still to go:
47.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
1090 kcal
Fat: 66.63g | Prot: 86.39g | Carbs: 36.48g.
Breakfast:
Smithfield Thick Cut Bacon, Fried Egg.
Lunch:
Hot and Sour Soup, Chow Mein or Chop Suey.
Dinner:
Atkins Dark Chocolate Royale Shake.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Fresh from The Farm Grape Tomatoes.
more...
3165 kcal
Exercise:
Recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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gcc7angels's Weight History
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