Weigh In record (no journal entry) for 22 October 2021
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1290 kcal
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Fat: 66.33g | Prot: 74.80g | Carbs: 102.15g.
Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Cheeseburger. Dinner: Pat & Oscar's Oven Baked Potato Wedges, Zucchini , Cooked Salmon. more...
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Losing 3.2 kg a Week
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