Weigh In record (no journal entry) for 22 October 2021
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125 kg
Lost so far: 1 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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879 kcal
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Fat: 40.06g | Prot: 93.02g | Carbs: 31.85g.
Breakfast: Canderel Stick, Coffee with Milk, Lemon Juice (Canned or Bottled) , Carrots . Lunch: Tomatoes, Sea Harvest Simply Steam Italian Cheese & Herb. Dinner: Mixed Salad Greens, Woolworths Hass Avocado, Grilled or Baked Beef Steak (Lean Only Eaten). more...
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Losing 3.5 kg a Week
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