Weigh In record (no journal entry) for 22 October 2021
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58.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1435 kcal
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Fat: 39.00g | Prot: 56.40g | Carbs: 211.50g.
Breakfast: 7-11 中杯冰美式, 7-11 雞肉飯飯糰. Lunch: 7-11 日式親子丼. Snacks/Other: Familymart 炙燒雞豚雙拼. more...
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Losing 0.7 kg a Week
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chia_chi's Weight History
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