Weigh In record (no journal entry) for 22 October 2021
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1270 kcal
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Fat: 35.59g | Prot: 111.55g | Carbs: 116.17g.
Breakfast: Prozis Zero Chocolate Syrup, Prozis Instant Pancake. Lunch: Esselunga Pane Morbido Integrale, Roast Beef, Philadelphia Philadelphia con Yogurt alla Greca. Dinner: Carrefour Songino, Prozis Whole Wheat Wraps, Philadelphia Philadelphia con Yogurt alla Greca, Uovo. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Milbona Dessert Proteico Vaniglia. more...
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Losing 0.5 kg a Week
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Paola Ciardullo's Weight History
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