Weigh In record (no journal entry) for 22 October 2021
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79 kg
Lost so far: 21.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1496 kcal
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Fat: 31.14g | Prot: 147.13g | Carbs: 161.81g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Frijoles Cocidos, San Juan Claras de Huevo. Lunch: Arroz Blanco, Mezcla California, Filetes de Salmón, Calabaza, Zanahoria. Dinner: Papa Asada. Snacks/Other: Sara Lee Delightful, Agave Sweet Mermelada de Guayaba, Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Kiwi, Durazno, Yoplait Yoghurt Griego sin Azúcar. more...
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Losing 0.7 kg a Week
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Angel Hdz 16's Weight History
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