Robsown's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

83.5 kg Lost so far: 3.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

1867 kcal

Fat: 93.94g | Prot: 106.95g | Carbs: 145.46g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt, Clover Cream. Lunch: Ouma Sliced Nutri Rusks, Sugar, Jungle Oatso Easy Original. Dinner: Mixed Vegetables (Frozen), Pork. Snacks/Other: Strawberries, Nestle Tex Mini. more...

2209 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Robsown's Journal, 12 Aug 14

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Robsown's Weight History