Weigh In record (no journal entry) for 22 October 2021
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77.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2038 kcal
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Fat: 84.26g | Prot: 135.85g | Carbs: 174.56g.
Lunch: McDonald's Tarte de Maçã, McDonald's Sundae de Morango, McDonald's Rustic Chicken Mostarda e Mel . Dinner: Feijão Preto, Picanha sem Gordura. more...
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Losing 4.9 kg a Week
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Luis Filipe Laranjeiro's Weight History
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