Weigh In record (no journal entry) for 22 October 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1910 kcal
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Fat: 53.93g | Prot: 84.02g | Carbs: 166.23g.
Breakfast: Кофе, Домик в деревне Сметана 20%, Сырники Домашние. Lunch: Котлета Рыбная, Помидоры. Dinner: Крабовые Палочки, Пелядь, ПРИНГЛС Чипсы Краб, Хрустим Багет Королевский Краб, Пиво. more...
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Losing 0.7 kg a Week
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Felis1707's Weight History
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