Weigh In record (no journal entry) for 22 October 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2556 kcal
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Fat: 67.00g | Prot: 83.88g | Carbs: 190.82g.
Breakfast: AH Groente Crackers, Deen Salami (10g), De Zaanse Hoeve Halfvolle Melk, Kaas. Lunch: AH Goudse Kaas Jong Belegen 48+, Maggi Opkikker Drinkbouillon Tuinkruiden , AH Yoghurt Griekse Stijl 0% Vet, AH Groente Crackers. Dinner: Zure Room, Taco met Bonen, Kaas, Vlees, Sla, Tomaat en Salsa. Snacks/Other: Chianti, Bitterballen, Leffe Blond. more...
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Losing 4.2 kg a Week
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