Weigh In record (no journal entry) for 22 October 2021
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1278 kcal
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Fat: 55.10g | Prot: 52.55g | Carbs: 80.56g.
Breakfast: Lidl Griechischer Joghurt, RUF Muffins mit Schokostückchen. Lunch: Käsesoße, Nudeln (Gekocht). Dinner: Grill Lachs, Linguini, Antipasti, Gemischter Salat, Edeka Italia Profiteroles, Havana Club Rum. more...
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Gaining 1.4 kg a Week
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mandarin86's Weight History
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