missdmitrieva's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

74.1 kg Lost so far: 9.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

1190 kcal

Fat: 46.95g | Prot: 55.20g | Carbs: 136.76g. Breakfast: Плов со Свининой, Растишка Йогурт Клубничный, Чай с Лимоном и Сахаром. Lunch: Кетчуп, Балык, Хлеб Бородинский. Dinner: Parmalat Молоко 3,5%, Домик в деревне Сметана 20%, Простые Пельмени. more...

1922 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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missdmitrieva's Journal, 12 Aug 14

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missdmitrieva's Weight History