Weigh In record (no journal entry) for 22 October 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1765 kcal
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Fat: 57.87g | Prot: 99.41g | Carbs: 213.66g.
Breakfast: Omelete ou Ovos Mexidos, Abacate. Lunch: Liberte Yogurt, Cenouras, Cuscuz (Cozido), Brócolos, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sobremesa de Gelatina, Cuscuz (Cozido), Brócolos, Peito de Frango. Snacks/Other: Liberte Yogurt, Abacate, Bolachas Crackers de Arroz, Barra de Cereais. more...
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steady weight
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antnykvyo's Weight History
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