Tempesta63's Journal, 21 Oct 21


View Diet Calendar, 21 October 2021:
1051 kcal Fat: 40.48g | Prot: 39.48g | Carbs: 135.52g.   Breakfast: Schär Knusperbrot Dunkel, Caffè Espresso, Orto d'autore Marmellata Arance 🍊 Italiane 100%, Freefrom Bio Naturaplan (Coop) Quinoapops, Free From Yogurt Nature senza Lattosio, Acqua del Rubinetto. Lunch: Clementine, Acqua del Rubinetto, Caffè Espresso, Pizza Ortolana, Broccoli Cotti (da Freschi). Dinner: Broccoli Cotti (da Freschi), Acqua del Rubinetto, Coop Qualité & Prix Rösti. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Coop Mais, Coop Prix Garantie Poulet-Geschnetzeltes, Pomodori Ciliegini, Prosciutto Crudo, Acqua del Rubinetto. more...
1105 kcal Exercise: Ironing - 3 hours, Singing - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 18 hours and 15 minutes. more...



     
 

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