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Doing something wrong, my fats are way to high and I'm not understanding my problem. Also seems I'm not eating enough Protein which I have low Protein levels. My sugar is higher than I like it I feel better when its about 103 and it's been around 123 to 127. I have to go to the store tomorrow and get some fruits as I haven't been eating any at all. I have Gerds and Ulcers so I have to really because of my choices.
Tomorrow I'm going to have Oatmeal and an apple for breakfast with a decaf coffee and sugar free French vanilla powdered creamer.
Lunch: Some Zucchini pasta with some sauce and a salad
Dinner: Turkey Chili with some sauteed veggies (onions,green peppers,summer squash, and zucchini with some tomatoes)
I'm suppose to have 2200 calories a day and I'm having a really hard time meeting that amount. If anyone has any idea's I'm sure open to suggestions.
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1210 kcal
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Fat: 63.56g | Prot: 62.15g | Carbs: 99.04g.
Breakfast: Fried Egg without Fat, Lender's 100% Whole Wheat Bagel, Johnsonville Sausage Patty, Dasani Bottled Water (16.9 oz), Bertolli I Can't Believe It's Not Butter Light, Cheese. Lunch: Harris Teeter Grated Parmesan Cheese, Onions, Tomato Sauce with Mushrooms (Canned), Cooked Summer Squash, Stuffed Pepper with Rice and Meat. Dinner: Deer Park Natural Spring Water (Bottle), KFC Macaroni & Cheese (Individual), Salad Smart Ranch Dressing, Lettuce Salad with Assorted Vegetables, Costco BBQ Pork Ribs. more...
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3902 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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