Weigh In record (no journal entry) for 22 October 2021
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46.6 kg
Lost so far: 13.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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123 kcal
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Fat: 8.21g | Prot: 4.65g | Carbs: 8.33g.
Breakfast: Йола Колбаса Зернистая , Швейцарский Плавленый Сыр, Like A Chef Томатный Соус Basilico, Global Village Огурцы Солёные по-Домашнему, Красные Помидоры. Lunch: Global Village Огурцы Солёные по-Домашнему. more...
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Gaining 0.4 kg a Week
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ok.i.sad's Weight History
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