Weigh In record (no journal entry) for 22 October 2021
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54.2 kg
Lost so far: 14.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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515 kcal
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Fat: 19.18g | Prot: 28.49g | Carbs: 60.82g.
Breakfast: Tahu Goreng, Indocafe Indocafe White. Lunch: Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Tumis buncis, wortel, sawi, tahu, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Perkedel Jagung. more...
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1374 kcal
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Exercise:
Walking (slow) - 2/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yastyust's Weight History
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