Weigh In record (no journal entry) for 22 October 2021
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74 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1592 kcal
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Fat: 63.40g | Prot: 80.23g | Carbs: 182.26g.
Lunch: Sambal Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur, Kubis, Kecambah, Kwetiau. Dinner: Telur Goreng, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Martabak Telur, Jeruk, Pepaya, Putih Telur Matang. more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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tere29h8's Weight History
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