Weigh In record (no journal entry) for 22 October 2021
|
53.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1431 kcal
|
Fat: 46.12g | Prot: 63.42g | Carbs: 194.33g.
Breakfast: Sambal Goreng, Ampela, Hati Ayam, Tumis Buncis, Alfamart Caramel Popcorn. Lunch: Snackit Kue Pia 100 Rasa Kacang Hijau, Kue Bolu, Jambu Biji. Dinner: Kerupuk Beras, Ampela, Hati Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Shihlin XXL Chicken, Kobe Tepung Bumbu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|