Weigh In record (no journal entry) for 22 October 2021
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58.1 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1741 kcal
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Fat: 53.00g | Prot: 122.86g | Carbs: 211.01g.
Breakfast: Ovomaltine Crunchy Cream, Kraft Keju Slice, Sari Roti Roti Gandum. Lunch: Steamed Fish. Dinner: Lamb Kebab, Nugteta Dimsum Jamur, Steamed Fish. Snacks/Other: Dried Chia Seeds , Strawberry Juice, Carrots, Kit Kat Coklat, Almonds, Monde Chocolate Chip Cookies, Biskuat Coklat. more...
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Losing 3.5 kg a Week
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