Weigh In record (no journal entry) for 22 October 2021
|
78.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1821 kcal
|
Fat: 42.75g | Prot: 56.16g | Carbs: 304.68g.
Breakfast: Bamboe Sambal Goreng Ati, Madu, Singkong Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Cilok. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kerupuk Putih, Mie Ayam. Snacks/Other: Bakpia. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rumahpojok's Weight History
|