Weigh In record (no journal entry) for 20 October 2021
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2204 kcal
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Fat: 61.90g | Prot: 209.41g | Carbs: 204.84g.
Breakfast: Papaya, Guayaba, Avena, Marina Azul Atún Sólido en Agua, Dolores Sardinas en Salsa de Tomate, Huevo Revuelto. Lunch: Tortillas de Maíz, Chambarete, Herdez Salsa Verde, Calabaza Cocinada, La Moderna Sopa de Fideo. Dinner: Pechuga de Pollo a la Plancha, Jitomate, Calabaza Asada. Snacks/Other: Holanda Cremissimo Napolitano Zero Azúcar, Sanissimo Salmas (Paquete). more...
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Losing 2.8 kg a Week
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Fernando Mercado's Weight History
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