Weigh In record (no journal entry) for 21 October 2021
|
97 kg
Lost so far: 28 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1622 kcal
|
Fat: 46.51g | Prot: 69.70g | Carbs: 230.91g.
Lunch: Leche Entera, Kellogg's All-Bran Original. Dinner: Kellogg's All-Bran Original, Leche (Leche Entera). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashley_bray's Weight History
|