Weigh In record (no journal entry) for 21 October 2021
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1517 kcal
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Fat: 63.75g | Prot: 76.30g | Carbs: 167.88g.
Lunch: Familjen Dafgårds Baguette. Dinner: Bregott Bregott Ekologisk, Wasa Rågrut, ICA Ärtsoppa med Fläsk. Snacks/Other: Garant Brioche Hamburgerbröd, Scan Hamburgare, Nick's Chocolate Brownie Glass. more...
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steady weight
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moparlinke's Weight History
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