Weigh In record (no journal entry) for 21 October 2021
|
119 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1933 kcal
|
Fat: 102.69g | Prot: 54.25g | Carbs: 202.68g.
Lunch: Manteiga (com Sal), Pullman Pão de Forma, Café com Açúcar. Dinner: Pullman Pão de Forma, Sadia Hamburguer de Carne Bovina, Lacta Bis (7g). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliagomes.1's Weight History
|